SEO report of totalintensitysports.com

Home - Total Intensity Sports

totalintensitysports.com/

Ironman triathlon coaching in Sacramento, California. Group training - time trials, track, open water swims, swim clinics, spin sessions and bricks.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : totalintensitysports.com/

Character length : 25

Title
Home - Total Intensity Sports
Description
Ironman triathlon coaching in Sacramento, California. Group training - time trials, track, open water swims, swim clinics, spin sessions and bricks.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Total Intensity Sports
description: We take Athletes to a Higher Level. Since 2000, Total Intensity Sports has provided Sacramento, and Northern California, the best in triathlon and endurance sport coaching.  We have helped triathletes of all ages and backgrounds achieve higher levels of performance.  Our proven formula for success is a mix of personalized individual coaching along with outstanding …
url: http://totalintensitysports.com/
site_name: Total Intensity Sports

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://totalintensitysports.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Total Intensity Sports

Character length : 29

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
390000
Heading structure in the source code
  • <H1> Menu
  • <H1> 
  • <H2> About Us
  • <H2> Group Triathlon Training
  • <H2> Long Course Triathlon Coaching
  • <H2> Short Course Triathlon Coaching
  • <H1> We take Athletes to a Higher Level.
  • <H2> The body achieves what the mind believes. Since 2000, Total Intensity Sports has provided Sacramento, and Northern California, the best in triathlon and endurance sport coaching. We have helped triathletes of all ages and backgrounds achieve higher levels of performance. Our proven formula for success is a mix of personalized individual coaching along with outstanding group training. Most importantly, our top priority is our dedication and commitment to our athletes. Our deep passion for triathlon and strong desire to create a challenging training environment is what maximizes our athletes’ development. Simply put, we take athletes to a higher level.
  • <H2> Coaches
  • <H2> Long Course Coaching
  • <H2> Short Course Coaching
  • <H2> Group Training
Word cloud
  • triathlon10
  • training9
  • coaching9
  • course7
  • group6
  • athletes5
  • long4
  • total4
  • coach4
  • best4
  • intensity4
  • sports4
  • take3
  • short3
  • sessions3
  • level3
  • coaches3
  • sport3
  • sacramento3
  • years3
  • higher3
  • challenge3
  • doesn’t2
  • maybe2
  • warrior2
  • all2
  • because2
  • help2
  • get2
  • passion2
  • want2
  • been2
  • truly2
  • simply2
  • experience2
  • just2
  • race2
  • nothing2
Keyword matrix
wordtitledescriptionsheading
triathlon
training
coaching
course
group
athletes
Two Word cloud
  • group training3
  • long course3
  • triathlon training2
  • training sessions2
  • course coaching2
  • intensity sports2
Three Word cloud
  • total intensity sports3
  • group triathlon training2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
62.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
7.50
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
4610
Number of words
952
Number of sentences
197
Average words per sentences
5
Number of syllables
1570
Syllables in words
1549
Average syllables in words
1.65
Number of words in first three syllables
160
Percentage of word / syllables
16.81
Words not in Dale-Chall easy-word list
441
Words not in Spache easy-word list
183

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://totalintensitysports.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://totalintensitysports.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/respond.min.js?ver=4.7.4
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/jquery.custom.js?ver=4.7.4
  • http://totalintensitysports.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/navigation.js?ver=20120206
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/skip-link-focus-fix.js?ver=20130115
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/jquery.fitvids.js?ver=1.0
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/jquery.flexslider-min.js?ver=1.8
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/min/imagesloaded.pkgd.min.js
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/min/isotope.pkgd.min.js
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/js/bthemes-portfolio.js
  • http://totalintensitysports.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://totalintensitysports.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
  • http://totalintensitysports.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
  • http://totalintensitysports.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/style.css?ver=4.7.4
  • http://totalintensitysports.com/wp-content/themes/nectar-theme/css/flexslider.css?ver=2.0
  • http://totalintensitysports.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 23 different links.
Internal links: 19
External links: 4

External links:

Link text (anchor) Link strength
http://www.facebook.com/Total-Intensity-Sports-151314991882
http://twitter.com/tisports
http://www.youtube.com
Bottomless Themes

Internal links:

Link text (anchor) Link strength
Skip to content
Home
Coaches
Coaching Services
Group Training
Race Results
Sponsors
TT Series
http://totalintensitysports.com
About Us When you challenge a warrior, a warrior responds.
Group Triathlon Training How much can you really know about yourself if you’ve never truly been tested?
Long Course Triathlon Coaching Impossible is Nothing. - Muhammad Ali
Short Course Triathlon Coaching If it doesn’t challenge you, it doesn’t change you.
http://totalintensitysports.com/coaches
Long Course Coaching
http://totalintensitysports.com/.. /long-course-coaching
Short Course Coaching
http://totalintensitysports.com/.. /short-course-coaching
http://totalintensitysports.com/group-training

 Website security

IP
192.185.41.153
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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